One foot in front of the other.
“But it’s already too late. The day is ruined. I didn’t do what I wanted to do when I wanted to do it. Why bother? It’s too hard. Nothing I do will make any difference.”
One foot in front of the other. One step, then the next.
Stand up. Move. Do something. Anything. Doesn’t matter what. Motion begets motion.
Before you can have momentum, you have to have that moment of action.
Momentum: from Latin, from movimentum, from movere ‘to move’.
Stand up. Move. More will be revealed.