Category: Habits

It’s been 9 days since I started intermittent fasting. It hasn’t been easy. I know that I have a long way to go to make this a permanent habit. Having said that, I’ve begun to ask myself ‘What else can I do that is hard?’. It’s been a rough year and a half. Some things have happened that have really… Read more →

I want to start a habit of not eating anything after dinner. This is essentially a 16 hour fast, followed by an 8 hour feeding window. It’s called intermittent fasting. I’ve started brushing and flossing my teeth right after dinner in the hope that this will help with the process. I’ll periodically update this post as I work through the… Read more →

This last year (2020/2021) has been a challenging time for everyone. My habit creation / maintenance has been all over the map during this time. In an attempt to bring the train back on to the rails I’m writing down some very basic things that I know I must do if I am to be healthy, happy and balanced. My… Read more →

Sleep is a nutrient. It reboots the brain and gives you a fighting chance at having a successful and productive day. It’s also something that I’ve struggled with over the years. There’s nothing clinical wrong with me. To my knowledge I don’t have any significant sleep disorder. I’ve just always hated to go to bed early. Unfortunately I can’t say… Read more →