Here’s a list of habits that I’m committing to publicly in the hope that it provides some extrinsic motivation to stick with them:
- I keep to an evening routine.
- I start the day with exercise.
- I meditate at least 10 minutes a day.
- I wash my dishes after I cook.
- I add 1 serving of hemp hearts to my oatmeal.
- I add 1 serving of Chia seeds to my non-fat greek yogurt.
- I keep my electric toothbrushes & floss next to my bed and stick to a daily routine of brushing and flossing.
- I drink At least 64 ounces of water a day.
- I cook a batch of wild rice once a week.
- I end my morning shower with at least one minute of cold water.
- I spend at least one uninterrupted hour reading a book each week.
- I lock my smartphone away in a box when I’m doing work.
- I drink a kale / cacao smoothie regularly.
- I write morning pages.
- I turn my clothes the right way out before I put them in the hamper.
- When I come home from a day of teaching I do some type of practice immediately after walking in the door.